For years, spirituality taught us how to manifest, affirm, meditate, and visualize a better life. But it rarely prepared us for what happens when the body feels unsafe even while the mind knows better. When you’ve done the inner work, said the prayers, journaled your feelings — yet your chest still feels tight, your sleep disturbed, and your reactions faster than your thoughts. Nervous system regulation as a spiritual practice is becoming an essential part of modern healing in a world that constantly keeps the body in survival mode. This is where a quieter truth is emerging: healing doesn’t always arrive through higher consciousness. Sometimes, it begins by teaching the…